Life does not always play with bright colors. Problems, conflicts, betrayal, stress can lead to the fact that cold, aggression, fatigue and irritability will reign in the heart for a long time. Changing winter for summer in your soul and returning the joy of life will help you with the advice of psychologists.
Instructions
Step 1
Love yourself. For all the problems and worries, you most likely forgot about yourself. Take a piece of paper and write at least 10 ways to show love for yourself. Mention everything that you have long dreamed of, that gives you joy and makes your mental ice melt. It can be travel, favorite food, walking with friends, new hair or spa treatments in a beauty salon for women, fishing or hunting for men. Then start giving yourself the joys from this list.
Step 2
Find someone to whom you could give the warmth of the soul. Bring a frozen kitten or puppy from the street, feed him, and the love of a small living creature will vividly melt all the ice in your heart. And the subsequent communication with the pet will give you a lot of positive emotions and joy. If this option is not possible, start patronizing an elderly neighbor, help a poor family with things or food, please a colleague with a pleasant compliment. Sincere gratitude will heal your soul and return the blooming summer to it.
Step 3
Change the space around you. Get rid of everything that fuels your negative emotions, rearrange furniture, change wallpaper, decorate walls with photographs or paintings. Buy cute trinkets or art objects that will give aesthetic pleasure and warm your soul.
Step 4
Get yourself moving. Physical activity warms up the body, makes the blood circulate faster, and creates a positive overall mood. It is sometimes helpful for men to hit a punching bag as hard as they can to represent their enemy or competitor. For women - dance, swimming, yoga, fitness. These classes help the fair sex not only feel better, but also improve their figure, which is also important for a good mood.
Step 5
Get rid of loneliness. Winter in the soul often begins because of the betrayal of a loved one. New relationships, and not necessarily love ones, will help melt the cold in the heart. First of all, you must find a close-minded friend who can always listen, understand and help.
Step 6
Visit the temple. If you are a believer, the special atmosphere of the church, the words of the prayers and the parting words of the priest will have a beneficial effect on you. The temple is the most suitable place to think about your life, soul, admit your mistakes, forgive offenders. And it is forgiveness that can be the most powerful impetus for new life and peace of mind.
