Any human work is associated with brain activity and memory use. But sometimes it becomes more difficult to remember or recall any information. In this case, you can try to learn how to perceive and memorize information using other methods.
Instructions
Step 1
Make it easier for your brain.
Use calendars and planners, maps, address books, make shopping lists, keep all important documents in signed folders. All this is needed in order to keep routine information available. Place important items in a prominent place, for example, on the table near glasses or keys, those items that you use more often.
Step 2
Simplify digital perception.
A new phone or account number is more difficult to remember when it is written down in one long list. Separate the number in parts, for example, with a hyphen, and keep in a place convenient for you.
Step 3
Use all your senses.
The more senses you use when you learn something new, the more your brain will be involved in storing information in memory. For example, scent can refresh memories from the distant past, especially those with strong emotional content.
Step 4
Expand your area of perception.
In the process of perceiving new information, draw pictures or write down all the information (even if you usually never look at your notes). When you want to remember what you just heard or thought, repeat it aloud. For example, if you are introduced to a new employee at work, repeat his name aloud, for example, "Maria, it's a pleasure to meet you. What are your first impressions of our company, Maria?"
Step 5
Don't try to cram.
Instead of repeating something over and over in a short period, such as cramming material for exams or an important event, divide the time to study it at different intervals - read once an hour, then every few hours, then every day. The different time interval between periods is especially effective when you are trying to master complex information.
Step 6
Use the art of mnemonics.
Mnemonics is a collection of various techniques and creative ways to facilitate memorization and recall of any information. It can take the form of associations with pictures, flowers or phrases, rhyming words, using unusual phraseological turns, humming a melody, using words with deliberately incorrect pronunciation, etc.
Step 7
Improve yourself.
Look for ways to focus your brain on a job and acquire new knowledge and skills. A hobby is perfect here. Discuss the books you have read, do crosswords, play logic games, try new recipes, travel, visit exhibitions, etc.
Step 8
Move.
Movement increases brain activity, so the ability to memorize is greatly increased. For example, trying to memorize a large volume of text, you can walk from one side of the room to the other.
Step 9
Change your surroundings.
When preparing several reports on work or school, a change of scenery is a good way, for example, divide the text into two parts and read it in different rooms, in a park or in a library. Information memorized under various circumstances does not get mixed up in the head and later it is much easier to remember.
