A lot of unfinished business - like the "tails" of students. They interfere with life in peace and sometimes make you think about your inconsistency in the sphere of volitional qualities. How do you learn to follow through?
Instructions
Step 1
You can't be too critical of yourself. To be able to understand in time that the game is not worth the candle and that further work is impractical is an indicator of high intelligence. At the same time, very smart ones drop the case and do not torment themselves with remorse, but simply draw conclusions about how to choose goals next time. Therefore, not every goal abandoned halfway is a sign of inability to bring the work started to the end. Do not blame yourself, on the contrary, the desire to finish the job at any cost is a sign of unnecessary maximalism.
Step 2
Think about who needs the business that you have planned, but did not complete. Most of the unfinished business turns out to be not very necessary for the person himself. So unfinished business is a great way to resist manipulation. Sabotage is sometimes a great way to show that you do not intend to obey the pressure of others. Your subconscious mind understands this, but your consciousness torments you. Forgive yourself for this, and you will have the strength for the things you really need. People spend too much energy on "parasitic targets."
Step 3
You have to keep a picture of the goal in mind, it is best to visualize it or draw and repeat it out loud, or look at the picture every time you want to quit. Too many people cannot keep the goal in the volitional program for a long time precisely because of the lack of stimulation, which can be a reminder to themselves of what awaits you in the end. That is why many people prefer to go to gymnastics classes in clubs, rather than do exercises at home. If possible, provide yourself with external control. It's effective. Tell your loved ones about your goals and ask you to control - and it will be uncomfortable for you to quit what you started.
Step 4
Come up with intermediate and final rewards as you progress towards your goal. If you are losing weight, tell yourself that at the end you will order an erotic photo session from a professional photographer after reaching your goal. An incentive that is interesting to you gives a great guarantee that the case will be completed.
