Recently, among people who care about their mental and physical health, there has been a striking increase in interest in disciplines and teachings based on the integrity of the human personality and his unity with nature. Followers of yoga, Taoism, Buddhist practice learn to awaken the healing energy "qi" in themselves, in their minds and bodies, using various methods for this.
Instructions
Step 1
Anyone, regardless of religion or age, can awaken the healing energy of "qi" in oneself. This energy exists in a person initially, from the moment the sperm enters the egg. The continuous flow of “qi” energy in the human embryo is continuous, it connects together the functioning of the human brain with the organs and tissues of his body, and the personality of the person himself - with the surrounding nature.
Step 2
Growing up, many people lose the continuity of the movement of energy flows, because the channels through which energy moves, they are clogged, blocked due to mental and physical stress. An unhealthy lifestyle and a lack of constant exercise to open the channels for the movement of energy leads to the fact that they overlap, causing nervous tension, premature disruptions in the body and aging. To awaken energy in oneself, you need to open your energy channels, return to a state of dynamic energy circulation.
Step 3
"Opening the energy channel", awakening the energy in oneself means eliminating all the reasons that prevent the "qi" energy from flowing in its natural way. Many obstacles are caused by mental, physical and emotional stress and stress. Since internal energy is balanced by powerful external forces of nature, you need to use them in order to help your body.
Step 4
Meditation is a powerful way of uniting the intellectual and physical essence of a person with his environment, nature, space, but it can only be used by trained people, righteous people who have not done anything in life that would block their energy channels. Taoist teaching proposes a gradual transition, in which first a person unblocks his channels and begins to produce his own energy, using the natural external energies that hover around his physical body.
Step 5
Having achieved a constant circulation of energy, it is possible to "flush" with it all previously blocked areas of the energy channels, massage every internal organ with it, restore the health of damaged tissues, and prevent even those diseases that are fatal.
Step 6
Having started to practice, after a few months you will be able to open your channels, awaken energy and reduce its leakage, getting rid of stress and nervous tension on your body.
