“Losing weight begins in the head” - you cannot argue with this statement. You can exhaust yourself with diets and exercises as much as you like, and not achieve an acceptable and lasting result until you can get along with yourself. Auto-training can help with this.
Auto-training is a set of activities and exercises that should change, first of all, the subconscious of a person. Its essence lies in the repetition of positive phrases and statements called affirmations. Their repeated repetition encourages a person to activate his best qualities and thereby bring the desired result closer.
How it works"
This happens due to the fact that certain phrases uttered from day to day make the subconscious mind remember them and act for the good. Those who do not know about the beneficial effect of self-hypnosis also suggest to themselves … but the opposite. No, no one is trying to force himself to eat a lot, gain extra pounds, move a little and, as a result, get sick. But endless humiliations and reproaches addressed to oneself cannot bring any benefit either.
Even the attitude towards food should be positive. Eating without pleasure, reproaching yourself for every piece eaten, scolding the products themselves - this cannot be useful. It is necessary to convince yourself that food is a blessing, it is not deposited in fat, it is primarily a source of energy, vitamins, substances necessary for the body.
How to do auto-training at home
Having decided to tell your body how to start losing weight, you should choose the most convenient time and place for this. For meditation, solitude and relaxation, muscle relaxation are absolutely necessary. It is best to do this twice a day, before bedtime and immediately after bedtime. In this "borderline" state, the body will be more susceptible to suggestion.
Next, you should compose a kind of "prayer for weight loss", those phrases that you will repeat every time. They can be written down, learned, but the main thing is to compose them correctly and competently. There are many such affirmations, but you can come up with your own. The main thing is that all phrases in them carry a positive, convey your love for yourself and your body, faith in a positive result.
Must be in this "prayer" and words about self-education. Just repeating "I'm losing weight, losing weight.." is pointless. It is necessary not only to tune oneself, but also to remember about a healthy lifestyle and nutrition. The mantras that are recited are not magic spells, they are only a way to help the body get rid of everything that interferes with it.
What not to do
Remember that the “not” particle is not read during auto-training. It cannot be used in mantras. Not “I don’t want to eat,” but “I need very little food,” and so on. There should be no denial.
And forget the word "lose weight"! What is the original meaning of thin? That's right - bad. Losing weight means getting worse. Even if a person does not attach such importance to this word in his thoughts, his body does not know this. And he is completely right, not wanting to succumb to such a message. Not to lose weight, but to become slim, beautiful, young, healthy - this is the goal of those who decided to get rid of excess weight, lose an unbearable load, and find an ideal figure.