The internal state of a person, his mental and emotional orientation and external qualities of life are in the strongest dependence on each other. Having mastered some techniques for inner work on yourself, you can significantly change your whole life.
Necessary
Pen, notebook
Instructions
Step 1
Don't be afraid to change. When you feel that your inner world is beginning to change, you may feel fear that the change may not be what you expect it to be. You should get rid of anxiety and thoughts that lead to low self-esteem. If in your environment you see successful people and think that you will not succeed, then your thinking is fundamentally wrong. So you put a limit on your thinking and simply reject the very possibility of success in your life.
Step 2
Visualize the positive manifestations of change. The more and more often you do this, the more actively your consciousness will work in order to achieve your goals. You will get a clear idea of how to achieve what you want.
Step 3
Get rid of negative personality traits. If you are frightened by the abundance of information and its possible unreliability, then you can use the simplest method. This is the observation of others and yourself. Let's say you are or are forced to be next to a person who is often angry at work. As you observe his actions, speech, and reactions to what is happening, think about how your anger and other negative qualities are affecting you and those around you. The determining factor should not be fixation on observing people, but the change in your inner negative qualities and the upbringing of positive ones. The effect of a combination of observations and work on your character can be used in the formation of positive qualities.
Step 4
Conduct an impartial character assessment on a regular basis. Outline the line of behavior that you would like to adhere to in various situations, clearly justify it from the standpoint of elementary positive qualities. Rehearse mentally your behavior. Challenge yourself to behave in a certain way. After a real situation like this, conduct a thorough analysis of your actions. Rate how much you adhered to the rehearsed line of behavior.
Step 5
Be prepared for the fact that you may need some time to be convinced of the results of your work on yourself. But ultimately, you will feel a willingness to do something to change the quality of your life.
