Chronic fatigue syndrome is one of the most common problems of the 21st century. Every person at least once in his life, but faced with such a state when there is neither strength nor desire to move on. The main thing in the current situation is that this problem does not become protracted. But often there is not even time to understand the origins of such a state.
Most often, great perfectionists are prone to this ailment. Since childhood, at school, they have taught to do all the work only as “excellent”, and if there is not enough willpower to refuse people, then everything that can and cannot be poured onto fragile shoulders and so on until it breaks down. But in addition to work, there is also housekeeping and family. How to manage everything, how to withstand, how not to break?
For a start, at least try to lower the bar for your sense of duty. If you live in such a rhythm, the body will wear out much faster, and then no money will be able to restore what was much easier to preserve. Of course, it will be impossible to change yourself and your lifestyle right away, but it's still worth trying.
You need to create a personal system of proper nutrition. In no case should you sit on one-component diets, because a tired body needs all vitamins and trace elements for successful recovery. Try to build your menu so that a balanced amount of proteins, fats and carbohydrates comes in, otherwise the metabolism will be disrupted, and you will start to get better on top of everything else.
It is also necessary to introduce daily physical activity as a rule. It is not at all necessary to exhaust yourself for hours in the gym, but exercises in the morning and a contrast shower are definitely recommended. Try to walk as much as possible, breathe oxygen and be charged with the energy of the sun - all this will contribute to the production of the magical hormone of joy "serotonin", and then fatigue will be much easier to overcome.
Enter a strict daily routine. Even if you have a very high daily workload and you cannot sleep as much as is required for normal life, try at least to teach your body to go to bed and get up at the same time, then sleep will normalize and productivity during the day will also increase.
Bring the effect of surprise into your daily life, allow yourself small pleasures, reward yourself for each successfully completed task - then your mood will improve, and your motivation will increase, and in general all problems will be on your shoulder!
