In fact, fatigue is a beneficial quality. Thanks to him, you feel the moment when it would be worth resting. However, if after rest there is no recovery, you feel tired and this continues day after day, then you are faced with chronic fatigue.
Chronic fatigue syndrome is a medical condition. Mostly women 30-50 years old are exposed to it. Men face this ailment less often.
If we talk about the causes of chronic fatigue, the following can be distinguished:
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Chronic fatigue can and should be fought. It is recommended to consult a psychologist and undergo a medical examination to identify the cause of persistent fatigue.
Don't overload yourself. Follow your plan and stay on top of it. Set aside tasks that you can postpone or not do at all.
Don't forget about physical activity. Of course, you shouldn't run 10 km, but doing simple exercises with rest breaks is useful. Remember that complete relaxation can be counterproductive.
Do not listen to people who constantly complain about their fatigue and poor condition. You can unwittingly pick up their mood and feel tired.
Remember that chronic fatigue is not something that goes away right away. Therefore, follow all the advice of doctors and tune in to long-term, phased work.
