We all trust someone. We believe in something. And although some people argue that you cannot trust, there are many more gullible. And those who are in opposition have simply been deceived or betrayed at some point. A life in which there is no place for trust is meaningless, because faith in something gives us strength not only for existence, but also for further development.
Necessary
- - The book "Trust", F. Fukuyama, 2006;
- - Consultation of a psychologist.
Instructions
Step 1
Don't be afraid of risk and loss. A person who is afraid to take risks will never trust. One must learn to learn from previous negative experiences related to trust. Analyze situations when you trusted someone and were deceived, draw conclusions and move on. Yes, you may be betrayed more than once, but the risk you take, trusting people with your secrets and designs, in the end, will always be justified.
Step 2
Do not cling to the past, especially the negative past, otherwise the fear of trust will not allow you to develop. Leave in the past all your old connections and relationships. You may even have a need to "throw" out all the accumulated negative. Such an outburst will allow you to see the situation from a different, positive, side. Don't think that you are a victim in every way. Think about how it would be better to react to this or that event, what measures to take, who to turn to for support or help.
Step 3
Feel free to contact psychologists. Try it and you will be amazed at the results! Many do not even guess, but most of all our problems and experiences come from our childhood. A particularly striking example of withdrawal, aggressiveness, or fear can be the divorce of your parents, which you experienced as a child. You tried to improve relations with both parents, but it was not possible because you perceived them aggressively. Childhood experiences such as knowing that your parents have abandoned you become big problems at the age when you may already become parents yourself. A psychologist will help you find the true causes of your problems. Perhaps you will need to mentally return to the past and make a completely different decision there, on which a lot will depend in your present, today's life.
