The reality surrounding a person is such that the issue of trust becomes one of the main issues when it comes to a comfortable relationship. However, trusting everything and in everything is extremely unreasonable, because some moments of life can be rudely altered and used against you.
It is necessary to distinguish between the concepts of "trust" and "faith", in the context that, of course, people close to you need to believe. Without this, it is impossible to imagine kinship and effective relationships. And trusting, telling your own emotions, actions, life situations is worth people, to the extent that you are comfortable. But if you cannot discuss something with anyone from your environment, the following categories of persons will come to the rescue.
Psychotherapist or counseling psychologist
Let go of any prejudice about people whose job it is to listen to questions that you cannot trust to someone else. The ethical norms of the work of psychological support include a clause on non-disclosure of information of any kind obtained during a conversation with a client. Even during the trial, the psychologist has no right to testify against the person who revealed himself to him during the session.
If you find it difficult to talk, looking into the eyes of the interlocutor, even though this is your personal psychologist, use the helpline. The professional on the other side of the wire, most likely, will not ask about your name; at most, he will ask how you can be contacted. In this case, you can invent yourself any pseudonym. The help from such a consultation can be quite substantial, given that many people only need to speak out in order to feel the strength in themselves to overcome a difficult life situation.
a priest
Priests are usually always ready to listen to parishioners and help with advice, based on the canons of religion. If you are a believer, confession is probably not new to you. But if you have not crossed the threshold of a religious institution before, but feel a special need to share the aspects of life that excite your soul, try going to a temple or a mosque (depending on which worldview is closer to you).
If you choose this method, try to work out the appearance in accordance with the requirements of the specific religious institution. However, if a situation arises that cannot be delayed, most likely, the clergy will be loyal to your appearance in any form.
Self talk
There is another person who needs to be trusted in everything and in everything. No matter how paradoxical it may sound, sometimes people even hide from their own consciousness some moments of their life. And by ignoring them, they are unable to get rid of the stress, which means they are unable to find the best way out. Use any method you know: write yourself a letter, meditate, ask yourself "uncomfortable" questions. Perhaps it is precisely such a revelation with yourself that you lack to find peace of mind.
A person needs to trust someone's most intimate from time to time, therefore, having felt such a need in yourself, do not hesitate to show it, thus, you preserve your own psychological health.
