Morning is an important part of the day. It is at this time of day that you can create yourself a great mood, good tone and set the tone for your whole day. Spend your morning so that the ability to enjoy life does not leave you.
Instructions
Step 1
Smile and think about what interesting moments await you today. Every day is unique and amazing. Remember this from the very morning. In order to get up every morning with the anticipation of something new, pleasant, plan in advance what you can pamper yourself with.
Step 2
Do your morning exercises. This can be a simple set of exercises, several yoga positions, or stretching. The main thing is to practice every day for at least eight minutes. This is exactly how much your body needs to wake up and start metabolic processes.
Step 3
Have breakfast. Do not neglect your morning meal. A healthy, balanced diet in the morning is the key to your well-being. The most useful option for the morning menu is oatmeal. Eat it with fruits or berries for maximum vitamins and energy.
Step 4
Take a shower. Water procedures in the morning invigorate and give strength for further achievements. After visiting the bathroom, you will be fresh and active.
Step 5
Listen to music. Clockwork compositions will help you create a great mood. You can sing along or dance to your favorite songs.
Step 6
Take a walk. A few minutes of walking outdoors is good cardio workout. While walking, pay attention to what the weather is like, what happens in nature.
Step 7
Meditate. Try to retire for a few minutes and immerse yourself in self-contemplation. Peace and quiet will help you achieve harmony between soul and body, become calm and attentive.
Step 8
Read a few pages of a good book. Reading will help wake up your brain and get it working. It is useful to learn foreign words in the morning. It's a great memory charger.
Step 9
Make love to your partner or partner. Morning sex will help you avoid stress, fatigue, will have a beneficial effect not only on your mood and well-being, but also on your health in general.
Step 10
Channel your thoughts in a positive direction. Whether you think good things or focus on negative things will largely determine how well your day goes.
Step 11
Do a good deed. Help someone just like that, without expecting gratitude. Remember, good always comes back.
Step 12
Get organized. Neatly arranged things in the closet and drawers, order on the desktop, organized notes, all this will help you get together.
