Noise outside the windows, constant conversations, and all the time someone is trying to distract - as it all sometimes interferes and annoys. Performance falls due to inattention. If you are familiar with this situation, then you urgently need to change something before it becomes a bad habit. Concentration helps us do great things, and in order not to lose sight of the main thing in work and in communication, we need to develop attention.
Instructions
Step 1
Provide yourself with a serious work environment. A group of cheerful friends is not the best choice. Eliminate unnecessary distractions, clean up your work area, and provide good lighting. For mental work, a library is suitable - the right environment and silence will help you focus on the task at hand. If you cannot leave the workplace, create comfortable conditions there.
Step 2
If you have done your job, take a break. Even a very capable organism should not be deprived of legal rest. When you focus on something, certain areas of the cerebral cortex are stimulated. The more you maintain this arousal, the sooner fatigue will set in. Just 5-10 minutes of rest for every hour of work will relieve stress and give you strength. But distraction by extraneous thoughts and gazing at objects will direct you in the wrong direction. Better do a couple of physical exercises and eye gymnastics.
Step 3
Don't try to work in complete silence. A little background sound like an open window or quiet music will do the trick. The collateral stimuli make you focus harder, and if it becomes a habit, it will be easier for you to work in adverse conditions.
Step 4
Observe the daily routine. The most favorable hours for mental work are 5, 11, 16, 20 and 24 hours. At this time, it is easier to achieve maximum concentration of attention.
