Human life consists of white and black stripes. When there is a white stripe, then everything is fine, the mood is excellent. But when there is a black streak, then a person seems to be pursued by troubles, everything falls out of hand, things do not go. At this moment, it is very important to find strength in yourself and tune in to the best.
Necessary
Discs with energetic music, bubble bath, beautiful clothes, proper nutrition
Instructions
Step 1
Set your inner wave to be positive. Drive all gloomy thoughts and moods away, consider them from the positive side. Instead of thinking, "What a terrible weather," tell yourself, "What a refreshing rain." The correct internal attitude will help you to tune in for the best.
Step 2
Take a day off and get some rest. Often, depression overtakes a person when he is overworked. If there is no way to rest, then think about the upcoming rest. Dream about how you will soon be spending your vacation, what you will be doing.
Step 3
Write down everything that worries you on a piece of paper in one column. In the second column, write down the reasons for the problem. And in the third, outline all the options for solving this problem. This will help you tune in for the best.
Imagine that your problem was resolved positively. Live it in a positive way, presenting everything in great detail. Think more often that the problem will be solved exactly as you intended. Remember thoughts are material.
Step 4
Listen to energetic music, dance to it. It often happens that the mood is bad, but then you heard a popular song, and you immediately wanted to dance and sing along. Music has a strong influence on the emotional state of a person.
Step 5
Get exercise. Take a jog in the fresh air, some exercise. Then take a bath with scented foam, you will feel better and know that everything will be fine.
Step 6
Eat right, take vitamins. Your health depends on nutrition. It has a profound effect on the emotional state. If you want to eat a delicious cake, do not deny yourself the pleasure.
Step 7
Pay attention to your appearance. Dress in a way that pleases yourself and others. Nice clothes will boost your self-esteem.
