How Not To Lose Interest In Life

Table of contents:

How Not To Lose Interest In Life
How Not To Lose Interest In Life

Video: How Not To Lose Interest In Life

Video: How Not To Lose Interest In Life
Video: Why Don't You Enjoy Anything? (anhedonia) 2024, November
Anonim

So that your interest in life does not fade, you need to learn to discover new things for yourself, appreciate what you have and treat yourself and people correctly. Then your thirst for life will be inexhaustible.

How not to lose interest in life
How not to lose interest in life

Instructions

Step 1

Chat with people. Go out with your friends, invite relatives for lunch, or arrange a meeting with colleagues you like in an informal setting.

Step 2

Get out into nature as often as possible. Constant living in the city, among gray buildings and endless streams of cars, can depress you. Look at trees and plants, observe animals, listen to birdsong.

Step 3

Take an interest in what is happening around you. Learn to find unusual details on the streets, in people.

Step 4

Go in for sports or fitness. It doesn't matter what kind of physical activity you choose. The main thing here is the pleasure that you will begin to receive after a few workouts.

Step 5

Change your home. Make it cozier and more comfortable. The new interior will positively affect your mood. Do not contact professionals, but develop a new design yourself.

Step 6

Try writing a short story. As you improve your speaking and writing style, you can acquire a new hobby or profession.

Step 7

Get a pet. This will help you shake things up. Taking care of your pet and taking care of it, you will feel responsible for a living being.

Step 8

Find activities to your liking. For example, you can do handicrafts: embroider, knit, or sew. Try furniture restoration. You may enjoy breeding houseplants.

Step 9

Train your brain. Learn to play chess, solve crosswords and riddles. Play logic games.

Step 10

Improve your cooking. Try new exotic recipes. Take a workshop or enroll in a culinary school.

Step 11

Do what you have long wanted, but feared. This can be a parachute jump or a visit to a climbing wall. Do not delay the fulfillment of your desire and dare.

Step 12

Develop culturally. Go to theaters, cinemas, museums, and art galleries. It is great if you have acquaintances or friends whom you can take with you and then discuss what you have seen.

Step 13

Get involved in charity work. It can be very helpful to think about someone else instead of dwelling on your problems. Do good not only in the material sense. Your attention and participation is important for children in orphanages or old people in nursing homes.

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