The comfort zone is a collection of those actions that we do not experience any special stress. So why leave it? Leaving the boundaries of this zone, a person experiences discomfort, but his capabilities improve. The comfort zone literally stretches, which means that a person can handle a lot of things.
First of all, you must set a goal for yourself, otherwise you simply will not have the motivation to take such a courageous step. The goal should be meaningful to you. Set timelines. This will allow you not to stretch the achievement process. You must realize in which direction you need to move and what efforts will be required for this.
Tune in to the end result. You may not like the short-term perspective very much. Let's say you want to improve your health and decide to take a 10-minute run every day. One workout will not give you any significant results, so you will not have much incentive to get out of your comfort zone. However, if you imagine the end result (a healthy and strong body), then you will have more motivation to achieve what you want.
Make a promise to reputable people. You do not want to put yourself in a bad light in front of them and you will surely cope with the task. It is important that these people can influence you and have sufficient experience. Ideally, it will be parents or other close relatives. You can also argue with friends for money, only you will need to pay at the very beginning. If the goal is achieved, they will simply have to return the entire amount.
