Man is aggressive by nature. Normally, aggression should only manifest itself when life is threatened and a stranger invades your personal space. If you experience outbursts of anger much more often, then this should be dealt with. How to defeat aggression?
Instructions
Step 1
Check your endocrine system. Hormonal disorders can cause unreasonable and unmotivated aggression. If you suspect that hormonal imbalance is the cause of your anger, get tested and consult a specialist.
Step 2
Move away from the object of aggression. Imagine a situation where someone pisses you off. The adrenaline rushed out and the blood boiled. In this case, you need to pull yourself together and move away from the object that caused such a reaction.
Step 3
Work on yourself. Analyze in which situations you begin to show aggression, track your reaction and try to understand the cause of the irritation. Mentally separate your "I" from the "I" of the aggressive double. With a strong will, try not to let him get the better of you.
Step 4
In the fight against aggression, use the elements of auto-training. When you feel that you are starting to boil, count to 10. As you do this, breathe deeply and observe the inhalation and exhalation. This technique helps to calm down.
Step 5
Set yourself up for a calm, good-natured attitude towards what is happening. To do this, you need to train. Relaxation techniques will help you. For relaxation, sit up straight and close your eyes. Breathe deeply. Imagine that a stream of clean air is flowing through your body, gradually penetrating inside. This stream relieves irritation, relaxes and soothes, and your aggression goes out through your feet and flows away. Repeat this exercise until you get it right. The images you use for relaxation can be changed. You may be better served by sunlight, a mountain spring, or sea water. Build the exercise by analogy with the one described.
