Hatred is a feeling in which a person experiences disgust, anger, sometimes resentment. In general, only negative emotions can be put into this concept. The reasons for the appearance of this negative feeling are many: from their own dissatisfaction and ending with resentment towards the opponent. A person who has experienced hatred is very susceptible to various diseases, for example, such a disease as migraine. Therefore, it is very important to overcome hatred in yourself.
Instructions
Step 1
Hate arises most often due to one's own failures in life. Therefore, before you begin to eradicate this negative feeling, sit down and think about what you are not happy with in your life. You can even take a piece of paper and write your thoughts on it, just be honest with yourself.
Step 2
After that, think about whether you can fix all this, find a way out of the problem. Then proceed with actions to eliminate dissatisfaction. For example, you cannot reach some heights in your career, so maybe you have chosen the wrong profession. This means that you need to look for yourself, and not break down on the people around you.
Step 3
Consider why this person makes you hate. Maybe he does not correspond to your ideas, and you think his actions are wrong? Understand that all people are different, everyone has their own habits, opinions, reasoning. Try to look at the person from the other side, maybe he is not so bad at all.
Step 4
Try to suppress all negative emotions in yourself. To do this, think more often about the good, the beautiful. As soon as you feel that negative thoughts are overwhelming you - switch your attention. Try, at least for a while, to exclude communication with the person who makes you hate.
Step 5
Take a piece of paper and try to draw your hatred, paint it in the colors that you associate with it. Take a close look at the drawing. Now tear the drawing into small pieces. According to psychologists, it helps in the fight against negative feelings.
Step 6
Get more rest, relieve tension. Yoga and meditation are very helpful. You can also go to church, of course, if you believe in God. Confession is an excellent solution.
Step 7
You can also contact a specialist who, using various techniques and medications, will help you cope with this problem.
