Always feel an inner upsurge, be recognized as an authority for others, feel confident and stand out from the crowd, know that you are capable of a lot, act and solve tasks. All this means being on top, but in order to achieve this state, you need to constantly work on yourself.
Appearance
To always remain at your best, you will need to make an effort, including to maintain your appearance at the proper level. After all, dirty hair, unkempt appearance, ridiculous accessories and drooping gait cannot add to your self-confidence.
Monitor your health. It is difficult for a person experiencing physical discomfort to concentrate on other things, which seriously reduces the quality of life and aspirations. To maintain high vital signs, visit the office of the dentist and urologist (gynecologist), and, if necessary, the cosmetologist at intervals of six months, solve the problems that arise immediately upon detection.
Maintain your hygiene. Always carry mints with you to ensure fresh breath, use deodorant, especially in the hot season. A neat appearance will give you confidence in your charm when dealing with people.
Pay attention to the movements. Leaving the house, straighten your shoulders, raise your chin, straighten your back. Try it, in this position it is impossible to act fussy, to make sudden movements. This simple technique will give a graceful gait, and a relaxed chest will allow the lungs to do their own work better.
Dress in a way that pleases yourself. Take the time to choose beautiful clothes that successfully emphasize the dignity of your figure. A beautiful outfit can create a positive mood for the whole day, add charm and attractiveness to both women and men.
Internal sense of self
Smile. The human brain is designed in such a way that cause and effect are equal for it. That is, experiencing positive emotions, you smile. Try to turn the situation around. Stretch your lips into an unobtrusive smile, and hold it for a few seconds. The mood will steadily begin to improve.
Set goals for yourself. Read about the features of goal-setting, strive to achieve what you have planned. Remember that your desires are reflected in the eyes, give integrity to nature. Knowing what you want, and starting to move towards it, you will cease to feel the futility of existence, the feeling of your own futility will pass.
Exercise regularly. Not necessarily professional. Any physical activity trains not only the body, it disciplines, develops perseverance, and the results achieved increase self-esteem. You will unwittingly transfer these qualities to other aspects of your life, becoming more confident and purposeful. Just choose the type of physical activity that gives you pleasure, you don't have to go to the fitness club, run in the morning, or go cycling. Remember that any activity should be enjoyable.
Start doing something new for yourself, expand your social circle. Remember, life gives a person the ability to get what he wants. But the word "opportunity" suggests that you have to take advantage of it, that is, make an effort. Try to live every day for the benefit of yourself and others, and then you will always feel at your best.
