Sometimes it’s so hard to force yourself to do something, but it’s quite possible. There are many ways to motivate, but these are the most effective. By following them, you can force yourself to do everything.
1 way.
Read the literature you need. You are going to lose weight, play sports, write a book, start drawing, become a businessman, buy an apartment, etc. Without theoretical skill and intellectual support, you are unlikely to budge, so you should start reading right away, this will not only help you in your performance, but will also motivate you to further advance and achieve the desired result. If you want to lose weight, read about diets and exercise, I recommend reading the book by Evgenia Kobilyatskaya “How to survive abundance. The whole truth about losing weight ", if you want to achieve success in the business industry, then the book by Gage Randy" Why are you stupid, sick and poor … And how to become smart, healthy and rich! ". Or you can just motivate psychological literature.
Method 2.
Hang up a photo of what you're aiming for. If you hang in a conspicuous place what you are striving for, but you will involuntarily want it more, which means it’s better to strive and go for it. You will see that ideal, which means you will convince yourself and tune in to achieve a result. Every day, a photo will inspire you and not let your desire fade away. This is a very effective way. It is best to hang it on a desk, on a refrigerator, near a TV, on a toilet door, in a car, on a computer - these are the places where you can most often see a motivating image.
Method 3.
Keep a diary. It has long been known that when you write, you remember information. In this diary, you should write down your desires, which you directly strive for, what you have already completed on the way to fulfillment, this will give you a push forward and will not allow you to step back, tasks for a certain period, for example, for a day, for a week, for a month, which you will definitely have to complete, analyze your actions, as well as phrases that will help you convince and set yourself up that you can do everything (I can lose weight, I can climb the career ladder, I can buy a house etc.)
Method 4.
Reward yourself for completing early tasks. Yes, this is a well-known widespread method, but very effective. For every task you complete, do something for yourself, for every mistake or indentation, cut yourself down in something. It will keep you going all the way.
Method 5.
Tell as many people as possible what you want to achieve. In the book "The Psychology of Influence", a study was cited in which it was proved that if a person publicly expresses his intention, and people dear to him know about him, then he will more than usual strive to fulfill the promise, so as not to fall face down in the mud. Believe me, this is a very good method that many scientists recommend. Motivation in this case increases significantly.
Now you know several ways to motivate. In fact, there are many more of them, but these, in my opinion, are the most effective. Therefore, use, strive, never deviate from the path to the goal. The result is always closer than we think! Believe in yourself and you will succeed!
