Sometimes it may seem that life consists only of black stripes: problems at work, misunderstanding in the family … Stress and negative situations accumulate and can soon fall on a person like an avalanche. To prevent this from happening, you need to learn to overcome setbacks and problems as they come.
It is necessary
- - notebook or diary
- - sheets of cardboard
- - clippings from newspapers, magazines
Instructions
Step 1
Do not build illusions and do not set yourself global goals. In any business, you should rely only on yourself, so calculate your strength in advance: "I can - I can not." Close people can help, advise, but you yourself must become the driving force. The higher the requirements that you make when asking fate for something, the less likely you are to get it. Be humble and enjoy the little things, then the time will come for big gifts.
Step 2
Make boards of wishes and problems. These can be ordinary sheets of cardboard (you choose the size at your discretion), attached to the wall or hidden in the closet. On one sheet, you will attach photographs, clippings and drawings that personify your dreams and desires, and on the other - what interferes with them. For example, you want to move up the career ladder. This means that on the first sheet it is necessary to place a drawing or photo indicating a promotion. And on the second - the problem. For example, this is a tyrant boss (photo). Now you need to develop a plan of action to neutralize the problem. Draw arrows from the photo and describe the solutions. This way, you will learn to structure your thoughts in the right direction.
Step 3
Try writing a memoir. As the saying goes: "Paper will endure everything." Resentment, splashed out on paper, is quickly forgotten. It is better to express all emotions in a letter than to say too much to people who may still be useful to you. You will also be able to reread your own or someone else's actions and deeds over time, find mistakes in them and try to fix everything.
Step 4
Channel the negative energy in a positive direction. Did you get hurtful words at work? Mentally turn them into diminutive compliments and smile at yourself - you are a good person. Did they steal money on the bus? No matter how difficult it is, imagine that you donated them yourself to charity, because you know how to earn and will earn more. This will teach you how to consider any event in terms of its benefits.
