From time to time, circumstances become so difficult that it seems impossible to resist them. However, there are people for whom even a crisis is a time of opportunity. It's all about their ability to overcome difficulties.
Instructions
Step 1
To learn this, be able to turn off the emotional vision of the situation. Imagine that you have to turn in a report to senior management. There is no room for worrying that the situation is unbearable. This does not mean that difficulties will be ignored, they will simply be presented in the language of numbers. For example, demand has fallen by 60 percent, and not in the language of emotions - business is on its way. Or, after a doctor's examination, honestly tell yourself that you have a slow metabolism. This means that your diet should be more limited than that of 90% of friends - and you need to accept this, and not scare yourself with the impossibility of losing weight.
Step 2
Tell yourself that you are just playing the game on a higher difficulty level. And if God (Life, Higher Mind) gives you such tasks, then you can already solve them.
Step 3
Break a large and complex problem into many small ones and take a little steps forward every day in order to get closer to solving your big problem every day. One huge difficulty is daunting, and breaking it down into subproblems makes the solution easier, at least psychologically. To think through the division of the problem, use the brainstorming method - write down all the ideas that come to your mind without criticizing. The bigger, the better. After a few hours, go back to your notes and select the most sensible ones. Now you can criticize, but you yourself will be surprised to find that many brilliant ideas are literally in the air, and you are afraid to give them life.
Step 4
Share your achievements and failures with your friends. Of course, not every friend can support you, so you may need to make new acquaintances. Optimistic and advanced friends can be found in a variety of training sessions and support groups. They will help you not to give up in difficult times. Keep your primary goal in mind and you will constantly come across the right people and unexpected opportunities.
