A person is mentally healthy if he is able to maintain a certain "balance" between positive and negative feelings. People have different attitudes towards the same events. The reaction of each person is strictly individual.
Instructions
Step 1
A person who considers himself cultured and civilized should treat himself and others with respect. He himself is responsible for fate, so he must be able to make decisions and take responsibility.
It only depends on him what life goals he chooses, what methods of achieving them he considers the best. A mentally healthy person will constantly strive for self-improvement, to comprehend something new and interesting.
Step 2
To maintain mental health, learn to control and correctly express emotions. It is more beneficial for the body if a person does not suppress feelings, but controls them. Especially when it comes to very strong emotions.
Step 3
Learn to maintain self-confidence, at the same time try to find a reasonable compromise. Be prepared not only to defend your point of view, but also to engage in constructive dialogue.
Step 4
Avoid stressful situations. They encourage a person to be aggressive and mentally unstable. Cultivate self-esteem, because respect is the main sign of a person's mental well-being.
Step 5
Monitor your health carefully, get more rest. Walking in the fresh air will have a beneficial effect on your mental and physical condition.
Step 6
One of the main aspects of a balanced psyche is the satisfaction of needs, which change with age. An important role in the formation of the psyche is played by the ability to resist failures.
Step 7
If a child was forbidden a lot in childhood, they shouted constantly, then they formed an "evil" and aggressive personality, which is distrustful of everything around. In the future, this person will have to seek the help of a psychologist.
