To recall past lives - this very idea seems incredible, but people who understand esotericism and ancient oriental teachings claim that, having reached a certain level of knowledge and development, everyone can remember their lives.
There are a number of techniques based on long-term meditations and work with consciousness. For example, a method called "Rainbow", the effectiveness of which is manifested with regular practice.
Instructions
Step 1
Choose a body position in which you feel as comfortable as possible (sitting or lying). Close your eyes and try to relax.
The basis of meditation is to purify consciousness from any thoughts; imagine a broom that sweeps them out when it first appears. Achieving a clear, pure state will not be easy at first, but the bliss is worth it.
Step 2
Work with the breath, align it, this will also help you in the meditation process. For a count of four, take a deep breath, then hold your breath for the same amount and exhale for a count of four.
Step 3
Continue to breathe in this way and enjoy the state you have achieved. Soon you will feel how heavy your body is, like a huge glacier. Remember this state. Then imagine your body incredibly light, lighter than a cloud floating in the sky.
Step 4
The main goal at this stage is not to fall asleep. As soon as you feel the possibility of this, continue to work with consciousness. Take a look within yourself. Remember and concentrate on your main task - remembering your past life. The emotions and feelings that arise in this moment are key in unraveling the secrets of your past.
Step 5
Continue to breathe evenly, take in full lungs of air, do not lose the relaxation of the body and the purity of the mind.
Step 6
Now imagine colors in turn: red, orange, yellow, green, cyan, blue, purple. Record the sensations that have arisen.
Then stop, at this moment you can see pictures from your past life. Of course, the visions will not come to you right away, but the main thing is not to stop and continue the practice.
Step 7
Repeat the previous exercise, presenting the colors in reverse order.
Step 8
Now bring the breath back to its normal state. Breathe in as deeply as possible and stretch your body.
Step 9
Rub your palms together until they warm up and place them against your closed eyes. Imagine and feel the warmth from your hands to your eyes and face.
Step 10
Now open your eyes and take your palms away from them. Get up slowly without making any sudden movements. Your state is similar to that in which you come out of sleep, so do not burden yourself, rest for a while and do something light.
By practicing this method for a long time, you will begin to notice new pictures that are not related to your current life, but clearly related to you. Hear voices, including your own and your past environment. Most importantly, do not stop at what you started, and the memories of your past lives will visit you in this life.
