It happens that resentment bothers an impressionable person for a long time. The reason may be self-pity, feelings of injustice, disappointment in others. If you take offense at others too often, you need to work on yourself.
Reasons for resentment
To get rid of resentment, you need to understand what its essence is. A person can feel resentment when his interests are offended. In this case, he is driven by resentment that his personal boundaries have been violated. The important thing is exactly how a person acts in such a situation: whether he is trying to defend his own rights or simply withdraws into himself and experiences what has happened over and over again. It is in the second case that emotions turn into resentment.
It happens that a person is offended when he is not given enough attention. In this case, we can talk about the egocentrism of the individual or too low self-esteem. In the first case, a person believes that everything should revolve around him, and expects too much from others. And in the second, he is in dire need of approval and acceptance from others and suffers without receiving it.
It is easy to upset a resentful person without even noticing it. Sometimes just a little thing can throw him out of balance. A careless word, and sometimes even a hint, can ruin such a person's mood for a long time. Maybe there is not enough optimism in the outlook on the life of a touchy person. Then he should concentrate more on the positive moments.
Overcome resentment
If you want to get rid of the habit of being offended, you first need to overcome excessive suspicion. Touchy people not only take a lot to heart, but also tend to think out for others and take everything personally. Be objective, stop dramatizing the situation.
Think about your well-being. Being resentful can harm not only your mood, but also your physical condition. If you are concerned about your own health, watch your thoughts and emotions. Train yourself to stop as soon as resentment tries to enter your heart. Try to appear less sensitive. If you demonstrate your calmness and moral strength to others, few people will try to offend you. Often, vulnerable individuals attract negative attitudes from others. Therefore, it is important to be a strong person.
Get used to an active social position. Try to find out on the spot the issues that bother you. Do not accumulate doubts and suspicions in yourself. If you are offended by the words of a person, do not withdraw into yourself, but clarify what he meant. You may have misunderstood him. If your interests are still offended, focus not on self-pity, but on thoughts of how to fix the situation or rebuff the offender.
