Perhaps there are not many people who have never been offended in their lives. In no case should you accumulate negative emotions in yourself. This, according to some experts, often leads to the appearance of various diseases, including tumors. Fortunately, there is a method available to everyone to influence their emotions with the help of color.
It is necessary
- Paper
- Paints
- Brushes
Instructions
Step 1
First, imagine your emotion and then draw it. Now you see her, which means you can win. Be sure to destroy this drawing: tear or burn it. Now draw a new, positive image of your emotion. Let you see this drawing constantly. This exercise is useful for everyone: it doesn't matter if a person can draw or not.
Step 2
Relax so that no circumstances can disturb you. Next, imagine that your resentment is a gray cloud that is within you. Find exactly where it is and bring it out of there, imagining the cloud leaving your body. Exhale it. Imagine how it dissolves somewhere in the air. Next, draw it on paper and, without letting the paint dry, wash it off with another paint. There should be no trace of this cloud.
Step 3
Further, imagine that you are standing with the person who offended you and shaking his hand, thanking him for the invaluable lesson in life that he gave you. Thank him sincerely and tell him that you are good to him. Present this picture as often as possible, and the anger and resentment will subside.
Step 4
Also visualize your abuser in a pink haze. This is the color of love. According to psychologist Margarita Shevchenko, this way you will dissolve your anger in pink. This exercise should be done until you feel that your resentment is completely gone.
