Seven proven laconic trainings for every day that can significantly increase the emotional background of a modern person. After all, the dynamics of life does not provide an opportunity to relax even for a minute, and nervous tensions and stresses have become our usual companions today.
To become not just a superman, but a Hero without fear and reproach, ready to come to the aid of someone in need, based on the principles of the highest mental organization and the victory of good, is possible only through simple practice. The secret of success lies in seven simple points - the basis of the Jedi technique.
Consider Seven Steps to Success
· Breathing practice to stabilize the nervous system;
· Verbalization of one's own state of health;
· Tactility of your own body;
· Motivation by talking to yourself;
· Address yourself in the second or third person;
· Thank your opponents;
· Watch cute animals and their babies.
Master Yoda knew about the benefits of these techniques firsthand, which is why he was always in a great mood. You just need to listen to the proven methodology from the indisputable authority in the field of psychology and introspection.
Brief Commentary on Seven Tricks from the High Jedi
1. The method of leveling increased nervousness and even panic is based on pure physiology and logic. After all, the movement of the thoracic diaphragm triggers the spread of parasympathetic fibers in the abdominal and thoracic parts of the body. The unity of reason and physiology is actually the meaning of this action. Neck massage can be considered as an alternative.
2. The familiar sensory chain "anxiety - anger - antipathy - suffering" has its source in the subcortical region of the brain. To create a healthy balance in his work and, as a result, great well-being, it is necessary to start the activation of the frontal region. For this you need to use speech. By vocalizing inner experiences, the dedicated neurotransmitters do an excellent job of appeasing the mission.
3. Research by modern scientists has shown that the so-called hug hormone (oxytocin) can significantly improve the physical and mental state of a person. To start this process, it is not at all necessary to immerse yourself in an embrace with another person, because the body in this case cannot recognize the tactile source (one's own or someone else's). A hand on your stomach or chest area can help you deal with just about any panic attack. In the case of touching another person, you just need to remember about the comfort zone and elementary ethics.
4. Internal dialogue with oneself is of great importance for any person. It is the correct structuring of such communication that can produce the proper thematic effect. There is only one rule to remember when choosing from three types of conversation: evaluative, motivational, or instructive. Communication should be based on the principle of benevolence. That is, this is what a best friend, mentor, or relative should do.
5. Establishing some kind of barrier between yourself and your inner opponent when talking to yourself can be a great way to distance yourself. Which in turn will lead to a more honest and impartial attitude towards oneself. So a dialogue in the third or second person produces an invaluable service in this context.
6. Activating the pleasure center associated with gratitude is a great way to increase your own well-being. In addition, this training will help to cope with hostility towards not the most attractive people.
7. Japanese scientists were able to prove that the improvement of one's own well-being directly depends on those pictures (video, photo, direct optical contact) that a person observes at moments of nervous tension. This practice improves performance and concentration.
