Laziness is one of the most cunning enemies of good intentions that arise every day in the mind. She often hides under the guise of self-love and health care. Her main arguments awaken the deepest fear of modern man, the fear of wasting energy irrevocably, overstraining and falling out of the rhythm of life forever. This whisper, and sometimes a persistent loud cry, ultimately leads to the fact that even the necessary is not done.
Taking care of yourself, calculating strength so that they are enough for everyday affairs, and even with a margin - is a very strong quality of an adult, established personality. But modern rhythms are often forced to ignore the reasonable arguments of consciousness, and a person begins to process.
In an effort to make their life and the life of loved ones as comfortable as possible, people force the body to work for wear and tear, squeezing out every drop of strength from it. For some time the body is kept on reserves, but the moment when it begins to defend itself will definitely come.
Then the very physiological laziness appears, which is vitally important to the body. Having listened to her, you can react in time to the impending exhaustion and nervous breakdown.
This laziness has become a helper and ally of man, a signal of a reasonable instinct for self-preservation. A little rest and rationing of the load will save you from this kind of useful laziness quickly enough.
Good for recuperation hiking in the fresh air, meeting friends and swimming.
The intake of a vitamin complex, herbal teas and useful gymnastics will help to bounce back. Scheduling work, combined with good breaks, will keep you from feeling lazy this way for a long time.
But a friend can very easily become an enemy by allowing fear to exaggerate the dangers of work and minimize the harm of taking too long rest periods. It is from this place that the main opponent of all good begins his masterly artistic performance.
Ordinary, that same Mother Laziness lends itself to only one arrangement - a blow with a broom on a causal place. Action, that's what scares her and makes her run without looking back, with her fox's tail between her legs.
Any work that needs to be done will help you deal with the insidious enemy. Start, consciousness will be carried away, you will want to see the result of your labor. And then, having done the necessary, praise yourself, consolidate the victory over the enemy.
Keeping a "diary of victories", yours, of course, will help a complete defeat. And the defeats of Mrs. Leni. The notes of what you have done will excite your motivation constantly, you just have to re-read them.
A diary, organizer or a regular notebook in a box and a pen will help you.
And the cunning beast will want to surrender unconditionally when there is simply no time left to talk with her. Schedule things you can do for each day that comes.
Plan them in the evening, after rereading what you have already done, and also write in your diary. Just a month of regular exercise will help develop a new stereotype of behavior, and the enemy will not return for a long time.
A healthy instinct for self-preservation will become your companion and friend. Fighting spirit, self-confidence and communication with like-minded people will multiply your strength, pump up your mental muscles and fill your consciousness with a clear understanding that you are a strong, mature personality, capable of overcoming your shortcomings and fears.
You can attract family members to the camp of companions by arguing with them, for example, for a new phone or a laptop that you need so much that you will become a completely different person in a few months.
The dispute will additionally motivate you to win, give strength every time you look at those close to you who are teasing you. After all, you will not want to lose at all, especially if the stakes are so high. In the fight against true laziness, any methods are good, you just need to start.
