Too much background noise distracts a modern person from reality and even from his own thoughts. If you strive for a harmonious life, it is important to become a conscious and attentive person and teach this to your children.
Instructions
Step 1
Learn to meditate. Breathing techniques and special offers are great for beginners. It is nice to combine meditation with aromatherapy and auto-training.
Step 2
Pay attention to details. What colors, textures and objects surround you? Recalculate the shades of green, find all the circular objects in your field of view, sketch or write down the result. Parents Note: This exercise is useful with children.
Step 3
Instead of worrying or regretting, use tools for self-organization and reflection. There is no point in thinking about a deadline if you are going to sleep. Plan tomorrow's work day and rest: you will need a lot of energy. Reflect on past events, but don't let yourself get lost in regret. Live in the present!
Step 4
Record your condition here and now. Are your clothes and shoes comfortable? What smells around? How are you feeling? Do you want to eat, sleep, exercise? What are you working on at the moment? Stop living by inertia, it's time to control your life.
Step 5
Be considerate of others. When communicating with a friend, look closely at his emotions, listen to problems, interact with him sincerely and understanding.
