The time dilation technique is essential in everyday life. When meeting new people, at business meetings and lectures - the list is endless. The ability to fully experience every moment will allow you to perceive life in a new way.
Instructions
Step 1
How often do we perform habitual actions automatically, like somnambulists. Life happens as if not with us. Moments of extreme danger are a different matter. All consciousness is concentrated only around the threat. Time becomes viscous, and our actions, on the contrary, are precise and impetuous. As if someone from within guides us, like a puppeteer. But this technique can be practiced in everyday life as well.
Step 2
A similar technique is used by magicians, pickpockets and martial artists - all who need constant concentration. Try absentmindedly to clean your pocket. Or fight the enemy without proper focus. Time dilation presupposes fully active consciousness. There should be no extraneous thoughts in your head.
Step 3
Sit down and look around you. What do you see? If there is someone around you, try to study it. Concentrate on his movements and breathing.
Step 4
Take a deep breath. Hold your breath for a while. Feel every second, tenth, hundredth, thousandth of a second. Notice how the seconds go by while counting. A minute seems like endlessness. Concentrate on this sensation, feel the passage of time. Holding your breath helps you concentrate. Recover your breathing and try to remember that state of concentration at the moment of lack of air. It may not work the first time, but don't stop training.
Step 5
Another way to practice time dilation is with video games. Most people are in a state of maximum concentration during the game. Gamers are continuously practicing the time dilation technique without even knowing it. Therefore, if you actively play video games, try to catch this moment of entering the "zone". Then practice recreating this state outside the game.
