In the life of every individual, everything happens: both good and bad. The past remains with us forever, we remember some moments well, some have completely forgotten, but we can no longer influence them. We shouldn't let the events of days past steal the present from us.
Human memory, like a recording device, accumulates the events of the past. We remember only what is necessary, as well as some of the most important moments in life for us. However, there are unpleasant and difficult life situations in the fate of each individual. It is difficult to forget them, they return to consciousness again and again by obsessive thoughts. To forget the past and alleviate the state of mind, you must adhere to certain rules.
Stop dwelling on the past
The negative situation has already passed, you cannot change anything, the past is beyond our control. But it can steal the present. As soon as sad thoughts begin to visit you, try to be distracted by something else, do not accept them.
Pray
This method of getting rid of negative emotions has been known since ancient times. It is very effective and proven over the centuries. However, if a person has embarked on this path, he should no longer turn away from it.
Communicate
Don't keep the problem to yourself. Share it with relatives, friends, visit a psychological community dedicated to your problem.
Come up with something to do
This is one of the best medicines to heal negativity. A hobby helps to distract from memories and helps to realize your creativity.
Severe unpleasant episodes in life must be experienced and released. They should not influence your life by “flooding” it with negativity.
