A constant feeling of sadness can be a sign of depression - the apathy that comes to you is the result of a bad mood. Dealing with sadness is easy when you are surrounded by friends and family. It is more difficult if the situation is complicated by loneliness - forced or voluntary.
Instructions
Step 1
Learning to cheer yourself up is a real art, but once you have mastered it, you will no longer grieve and grieve. The easiest way is to cook your favorite dish, stir in a glass of tonic drinks and watch a cheerful comedy. By the way, sweets also cheer up - a bar of good dark chocolate acts like a psychotherapy session, increasing the level of endorphins. If negative emotions overwhelm, then try art therapy - draw, splash out on paper your feelings, sad thoughts, bad mood. After transferring everything that has accumulated to a white sheet, you will feel a little relief.
Step 2
Any sport can help you cope with sadness - punch a punching bag, take an hour of stretching or cardio exercises, run through a deserted park, energizing yourself with oxygen and banishing negative emotions. Accompany your classes with listening to your favorite music - choose energetic and perky compositions that will help you to cheer up.
Step 3
Extreme hobbies help to cope with sadness perfectly - try to make a parachute jump, go rafting on a mountain river, etc. There are simpler options - roller skates, skis or a skateboard (at the same time, you will make new friends and get rid of loneliness).
Step 4
Often the cause of the blues is the usual overwork or lack of vitamins - fight sadness with sleep, the use of bright juicy fruits and constant smiles. Smile with or without reason - life will certainly become brighter and more attractive for you.
Step 5
Loneliness is a much more complex state, and requires work on oneself. Find out the reasons for your loneliness - maybe you expect a lot from others, make high demands, fear being rejected, or put a barrier in your subconscious mind. The reason for loneliness is always in you - it is you who allowed yourself a similar lifestyle, no matter for what reasons. It is worth learning to love yourself in any way - use affirmations, visualizations, achieve harmony with yourself in any way. Communicate - ask strangers, visit public places where you feel comfortable (theaters, exhibitions, etc.) more often, meditate. Always remember that loneliness is your gut feeling and needs to be corrected as much as sadness, depression, or discouragement.
