People, in their overwhelming majority, cannot live alone. The need for constant or periodic communication is almost physiological. Therefore, many, remaining alone, are burdened by them and even fall into depression. Loneliness for many is associated with sadness, and a sad person is not very conducive to communication, so it is necessary to break this vicious circle.
Instructions
Step 1
If you are currently lonely and this does not cause you anything other than feelings of sadness, then you need to finally take advantage of the traditional advice of psychologists. It reads: "If you cannot change the circumstances, change your attitude towards them!" To get started, learn to enjoy your loneliness.
Step 2
Tell yourself: "What a blessing that I can be alone now, and no one will bother me to put my life in order!" If you are about to get depressed and sad, wait a little. Do the house cleaning, wash the windows, vacuum the apartment, take out the old rubbish, replace the broken furniture, hang a bright lamp, a beautiful panel on the wall, buy a juicer. When you sit down and look around, you will understand that you do not want to be sad at all.
Step 3
Great, the house is in order, which means that you need to put yourself in order. Dedicate a couple of weekends to this. Go to the spa, beautician and hairdresser, and then rush through the shops in a whirlwind and buy yourself something new and bright. When you get home, you don't even remember that you were going to get a good sad evening.
Step 4
Now find the phones of friends who have stopped calling you and inviting you to meet, because you have always refused to do this, and they are already desperate to pull you out. Invite your friends to your place or go to them, or go with them to the cinema, club, cafe or bowling alley. But you never know where a person who has friends can go!
Step 5
Stop sitting at home and sulking, even if your friends are busy and can't pay attention to you. Find a place where there are many like-minded people - do yoga, sports, go to fitness or the pool, start traveling, or find yourself some interesting activity. Many interesting people will appear around you, because they will be interested in you. All this is so exciting that after a while you will completely forget about both sadness and loneliness.
