Most people suffer from distractions at work and do not have time to complete all projects on time. But why is this happening, because it seemed that there was enough time for everything. It turns out that there are distractions that we don't even notice, and they take a lot of time. What are these factors and how to deal with them.
Probably, many have noticed that they cannot fully concentrate on any work or task. However, there are no obvious reasons for this. But the work is slow and often not completed on time. But it turns out that there are many distractions that we just don't notice. How to get rid of them and start working productively.
Distractions from work
1. Social networks
Avoid logging into social media while you are working. Most people do not even notice that they constantly check their page, while losing concentration at work, and in addition to messages, they look at various posts. If you cannot resist this, then turn off the Internet.
2. Email
Another distraction is email, as many people check it all the time and it slows down the work. Set aside a certain amount of time in your schedule for answering emails, so that later you will not be distracted from current projects.
3. Mobile phone
The sound of a phone call can distract you from your tasks and take you out of work for a long time. If you do not have urgent calls, then turn off your phone and turn on voicemail.
4. Multitasking
If you are doing many different tasks at the same time, you may end up doing nothing. In this case, the correct allocation of time and drawing up a work plan will help you.
5. Boredom
This is the most dangerous factor. If you are bored, then you will start to get distracted by all the third-party factors, such as the Internet, the phone, and much more. Try to pick interesting challenges or set yourself incentives. For example, if you complete the project well, buy the thing you have wanted for a long time.
6. Extraneous thoughts
If you think about yesterday's quarrel or about the fact that you need to pay for the apartment, then you will definitely not focus on work and most likely, the project will take a long time. If it is difficult to concentrate and drop thoughts. Write them down. For example, write down your day or make a to-do list.
7. Stress
Each of us, at least once in our lives, experienced stress. At such moments, it is very difficult to concentrate and devote oneself to work. Stress has a profound effect on the body. In this case, you need to relax. Do some breathing exercises, drink a soothing herbal tea, get some rest, and then get to work.
8. Fatigue
Fatigue can be a big problem for you to stay focused, even when you don't have distractions. Research shows that lack of sleep can significantly affect your memory. Get enough sleep to be productive.
9. Hunger
If you are hungry, you will not be able to work normally. Because your thoughts will be clogged with only one desire. In order to prevent this from happening at the most crucial moment, you need to monitor your diet. In this case, be sure to have breakfast. Take snacks, but not fast carbohydrates, but slow ones, for example, nuts, muesli.
