Evil in a person manifests itself through his anger and irritability towards people and towards the world around him as a whole. All this can lead to quite destructive consequences, so it is worth starting to cleanse all the negativity from yourself already at the initial stage.
Instructions
Step 1
First, it is important to realize that the negative energy that guides you at some moments has a very detrimental effect on your life and the lives of those around you. By showing your anger, you not only do not make your life happy, but you also create a lot of very unpleasant problems that are not so easy to solve.
Step 2
You should start acting with the people closest to you, because it is on them that the share of irritability and anger most often falls. Of course, there are conflicts in any relationship, but you need to learn to find compromises with those we love, and not secretly accumulate anger. Talk to family and people dear to you, listen to them and express yourself. Rest assured, if you try, you will succeed, and some of your anger will evaporate.
Step 3
Trace the stage in the formation of your anger. You will understand that the most negative feelings appear in us at the very moment when you are too unhappy and offended. This is a kind of protective equipment that you dress up in so as not to feel pain.
Step 4
But without feeling pain, you cannot feel love. This is the next step you must take. Try to consciously stop this process at the moments of your anger inception, and then show care and love for others. Yes, it is very difficult and it will hardly work the first time. Then it will seem that you are fake, because you are not that - you are evil. But this is not the case. Keep giving love further and you will feel the change.
Step 5
Forgive all those who have ever caused you pain and suffering. Let go of this accumulated energy that you have been carrying with you for a long time. Breathe her out into space and say out loud that you forgive and let her go. Do this exercise until you feel an inner response to your words.
Step 6
The moment anger arises within you, become an observer. Imagine yourself as a scientist investigating what is happening to his being. You will be surprised: as soon as you begin to peer into your anger, it immediately starts to run away! And this indicates once again that all these feelings do not belong to you, they are alien, and you need to make an effort to cleanse them from yourself.
Step 7
Another way to quickly get rid of bouts of rage and anger is to count to 10 and breathe deeply and slowly. You will see how your state changes and you will feel lightness, and then you will understand that the evil attitude that just dominated your entire consciousness has nothing to do with you.
