An increase in the adrenaline level under the influence of a momentary experience gives many unforgettable impressions, calling the body to action, and has a positive effect on it. However, few people understand what consequences a long duration of experience can have on the health and vital activity of the whole organism.
Instructions
Step 1
Experiences mobilize, help to concentrate, sometimes they help to complete the task, but only if they do not last long, and after it there is an opportunity to rest. An intense and prolonged experience brings completely different consequences. This can lead not only to heart disease, but also negatively affect mental health.
Step 2
Experiences accompany everyone in everyday life, and it often happens that they are difficult to control. Heart palpitations, sweaty palms, "goose bumps" - occur under the influence of strong emotions. Experiences concern every person, regardless of gender and age. The progress of civilization or the changing conditions of everyday existence lead to the fact that an increasing percentage of people live at a very fast pace, thereby exposing themselves to an increase in experiences.
Step 3
The continuous pursuit of improving living conditions, raising the career ladder, sets itself all new, exorbitant tasks, which leads to a lack of time for rest and relaxation.
Step 4
When you're stressed, levels of cortisol, the so-called stress hormone, rise, and levels of serotonin and dopamine in the brain decrease. These latter substances are responsible for the transmission of signals between neurons in the brain in the central nervous system. Overloading this mechanism can have serious health consequences.
Step 5
When the experiences are very intense, associated, for example, with the death of a loved one, the loss of a job or a serious illness, the body's resistance to unforeseen events decreases. People living in frequent worries eat worse, have bad habits such as smoking, alcohol or drugs, and are isolated from friends and acquaintances. In turn, this can lead to depression.
Step 6
During the experience, hormones such as adrenaline and norepinephrine are released. The most common ailments associated with anxiety are: headaches, nervous tics, rapid breathing, tremors in the limbs, increased pulse, increased heart rate. People may also experience sweating, dry mouth and throat, and difficulty with memory and concentration.
Step 7
It is worth remembering that not only long-term experiences cause depression, but depression can also influence the occurrence of experiences. After all, people not only receive stimuli from the environment, but also send signals themselves.
