In everyday life, there is a lot of stress, physical and mental stress. It often happens that after a tiring day at work, a person also suffers from insomnia due to the fact that he is haunted by the events that have taken place. To fall asleep quickly, you need to drive away thoughts of what happened during the day and relax.
Necessary
- - essential and aromatic oils;
- - a book to read;
- - pleasant music;
- - herbal tea.
Instructions
Step 1
Take a hot bath. A bath with a lot of foam or the addition of aromatic oils helps to relieve stress and relax. There are even sea salt bath salts with essential oils. Hot water relaxes muscles, and the aroma of pine needles, lavender, passionflower helps to forget all the worries of the past day and remember a happy childhood. And what is better to restore peace of mind than pleasant memories? Just remember that the water temperature should be comfortable, and choose the essential oil based on your own preferences, and not someone's advice. What helps some to relax can cause nervous tremors in others.
Step 2
Sip a cup of herbal tea in the comfort of your armchair. Hop cones, valerian root, chamomile, linden have a good relaxing effect. You can add a little honey to herbal tea. It contains a rich composition of sugars and flavonoids, which is responsible for its soothing properties. Some people prefer to drink a cup of hot milk with honey instead of tea. Try this method as well, maybe it will be more effective for you.
Step 3
Listen to music. It is better to refuse rock and dance rhythms, even if such music is enjoyable. It does not help to fall asleep quickly. Choose a calm, neutral melody. Mozart, Beethoven, sounds of nature, ethnic motives are perfect. It should be noted that listening to music helps not everyone to relax.
Step 4
Read before bed. Relaxation books are best chosen with a calm, simple and happy storyline. And, of course, you shouldn't read fascinating adventure novels, dramas, detective novels and horror books before going to bed. This can even cause insomnia.
Step 5
Try the simplest way to meditate. Sit comfortably and imagine yourself inside the golden egg. Consistently feel that the feet, then the legs, knees, etc. are filled with warmth, relax and become heavy. In this way, you need to "feel" every part of the body in an ascending order. You can also try the method of "Russian meditation" - cross stitching.
