How well you sleep, or how stressful or productive your next day will be, depends in part on what you did the night before. Taking a little time to prepare for the next day can help you tune in to a good sleep, which will create a positive charge for you tomorrow.
1. Make a to-do list for the next day
It's pretty easy to spend a lot of time thinking and figuring out what needs to be done. Having a to-do list will help you avoid wasting time and get started immediately. Every night, before you forget about work and start resting, make a to-do list for the next day and identify the most important and important task. Getting the job done is much easier when you know exactly what you have to do!
2. Clean up your home
Spend ten minutes cleaning your own home before you go to bed. Take out the trash. Clean up your bedroom and work area. Clean the kitchen and put all the things in their places. By doing this in the evening, you will be sure that you do not have to do it in the morning. In a clean house, you will feel better, nothing will annoy you, besides, you will get rid of one more thing that can distract you from completing the main task, and also save yourself from the morning rush.
3. Prepare your clothes for the next day
Steve Jobs always bought the same clothes so as not to waste time thinking about what to wear. You don't have to do the same, but getting your clothes ready in the evening can save you some energy the next morning. Prepare your clothes in the evening, put them on top so that you can quickly get it and put it on in the morning.
4. Get rid of bedroom lighting
Even the smallest ray of light can prevent you from sound sleep. The darker your bedroom, the sooner you fall asleep and the healthier and more relaxing your sleep will be. A dark bedroom will help you sleep better. Use dark curtains for your windows. Turn off anything that can give even the slightest flicker or light, even if it's a tiny button on your computer or your alarm clock. And if after all this your room has not become completely dark, use a sleep mask.
5. Try to tune in to good thoughts
Scrolling through one or the other thoughts in your head, especially if they are about some problems arising in your life, can prevent you from falling asleep. You have to find your own way.
