"Burnout syndrome" is a process of depletion of a person's mental and physical resources due to a lack of satisfaction with their professional activities. This condition is combined with depression, depression, alienation.
Instructions
Step 1
Avoid monotony at work. Try to change your activities more often.
Step 2
Find a unique meaning in your profession. Avoid thinking about ineffectual work.
Step 3
Try to balance your work life. Of course, in every job it is necessary to show both professional and personal qualities. But remember that being too open can drain your resources.
Step 4
Always leave time for rest, no matter how urgent and demanding the work may be.
Step 5
As little as possible, contact people who do not value you from a professional point of view. This will lower your self-esteem and lead to professional humiliation.
Step 6
Don't be afraid to ask for the support of colleagues at work in dealing with difficult situations.
Step 7
Express yourself more, experiment, improve yourself.
Step 8
Do not take the blame for something that you, in principle, cannot fix.
Step 9
Learn to appreciate and evaluate yourself without relying on the opinions of the people around you.
Step 10
Find an activity outside of your profession that you enjoy.
