It is very difficult to live in a period of changes, the usual way of life has been destroyed, and a new one has not yet been created. But it is necessary to accept what is happening and build everything in a new way. Personal change is an opportunity to start over, correct mistakes, and build something stronger.
Instructions
Step 1
Parting is not a reason to be discouraged. Of course, you can even cry and grieve for a while, but you should not get carried away with this process. Seven to ten days of worry is enough to get rid of resentment. At this time, you can beat the pillow, complain to all your friends and shed tears at night, but then the time comes to change everything. And in a new life there should be no place for sadness.
Step 2
You got a lot of free time to spend on relationships. Now you need to keep him busy. It is better to immediately come up with useful activities that will bring positive results. Improving the body, physical exercises will improve the figure, increase the tone, return a joyful state. Training needs to be chosen for yourself, someone will go to boxing, someone to yoga. Better to do something that gives you peace of mind and makes you smile. Belly dance, Pilates, aqua aerobics, Latin dances or strip plastic will give a feeling of fullness of life, give vigor. Two or three evenings a week will be busy with sports, not grief, but this is the result.
Step 3
By changing your personal life, you can transform everything around. Upgrade your home or arrange a move. It takes a lot of energy, but the feeling of a new space gives different impressions. Choosing curtains, new dishes, household appliances, you will forget about the troubles. Cozy little things will make the design bright and colorful. And the more drastic the changes, the better. At the same time, throw out everything that reminds of past alliances, do not keep old photos in prominent places anymore. And collect all the gifts and take them to the dacha or to the garage. The fewer reminders, the better.
Step 4
Take care of your appearance. New wardrobe, beautiful manicure, regular massage relieve tension. Salon treatments add value to a woman, make her shine from within. Do this not for someone outside, but only for yourself. Pamper yourself with creams and baths, give yourself perfumes and products for face and body. Smell, bloom and delight those around you. Immerse yourself in luxury, comfort and tranquility so that you never remember past grievances.
Step 5
Talk only about the future. When meeting with friends, do not think about the breakup, do not discuss what happened, do not even look into what happened before. You don't need it anymore, look ahead, dream and plan. Visualization allows you to create the desired circumstances, so every day come up with what you want to accomplish in the future: where to go, what to buy, what to achieve, whom to meet. Think positively, talk only about the good, and then all the negative will simply dissolve.
Step 6
Do not blame yourself for what happened, either in thoughts or in words. Understand that everything has happened, it is not possible to change this, which means that you do not need to look for reasons in yourself. Do not invent negativity in yourself, do not try to throw mud at your ex-partner. It's all over, and there is no need to talk about it anymore. The stage is over, and only the best is ahead. You don't need to allow yourself to go back in time, think about how everything could have been. And do not think about the fact that everything will return. This is unlikely, which means these ideas will only make you suffer.
