There are many different methods of dealing with obesity. One of them is aromatherapy. Before you start losing weight, it is worthwhile to correctly determine the causes of this ailment. Most often they are metabolic disorders, the digestive system, but most importantly - stress.
It is the constant nervous tension and stress that pushes people to look into the refrigerator again and again in order to calm themselves down with another portion of goodies. So, aromatherapy is a great way to relieve stress and lose a few extra pounds. It is based on the fact that smells stimulate different body systems. For example, essential oils of mint, patchouli, lemon improve metabolism. The scent of rose, ylang-ylang, rosemary helps to cleanse the stomach, liver, intestines from toxins and toxins. You can remove excess liquid using the aromas of cypress, cardamom, geranium. Relieve stress with orange, lavender, jasmine.
Aromatherapy can be easily done at home as well. Any essential oil can be purchased at a pharmacy or specialty store. Baths are considered to be the most common and simplest way of aromatherapy. To do this, you need to take water at a comfortable temperature, add a few drops of oil and lie down for 20-30 minutes. It is advisable to carry out the procedure two hours after a meal. At the end of the bath, it is better to wrap yourself in a warm robe.
You can also use aroma lamps. This is a special vessel in which water is poured and a little oil is added. There is a candle under the container that heats it up. When the mixture of oil and water begins to evaporate, the room is filled with healing aromas.
Take a bath to relieve stress. Mix 5 drops of orange oil with a little sea salt. Add to water and soak for 20 minutes.
For weight loss, make this mixture. Add 50 ml of jojoba oil and 12 drops of cypress and juniper to the sea salt, mix everything. Add a teaspoon of the composition to the bath.
The use of essential oils in moderation does not cause allergic reactions, and their effectiveness makes aromatherapy increasingly popular for those who want to relieve stress and lose weight.
