An endless flurry of emails, social media, tablets and smartphones are all distractions during the working day. As a result, a rush at work, irritation and a bad mood. You should reconsider your work schedule and learn to enjoy your time at the office.
Instructions
Step 1
Surround yourself with nice little things that will make you happy. A great idea in this case is an electronic photo frame. Upload the brightest and most memorable photos with family, friends and relatives. Fond memories will cheer you up and inspire you to be productive. Try to equip your workplace as comfortably as possible.
Step 2
More natural sunlight. Scientists have proven that the sun's rays help you work with greater dedication. Ultraviolet light is able to maintain a charge of vivacity, enthusiasm and spirit in you. If it is not possible to place your work area near a window indoors, try turning on background sounds of nature. Of course, this is not the best alternative, but still better than nothing.
Step 3
Get out into the fresh air during your lunch break. Even a half-hour walk will help the body to relax and replenish the lost energy reserve of vigor.
Step 4
Try to enable offline mode. Disable Internet access and turn off your phone if you do not need it directly for work. Thus, you will be able to concentrate as much as possible on completing tasks.
Step 5
Organize your desktop. Of course, some creative people live behind a wall of papers, layouts and notebooks, but this is not the best option. It has been proven that a properly organized workplace motivates people to labor deeds in a positive way. In turn, the regular search for the required document and the clutter significantly undermine productivity.
Step 6
No noise. When working in an office space filled with different people, make sure you always have good headphones or earplugs close at hand. Favorite music, something melodic and calm, without voice accompaniment helps many to concentrate on the working mood.
Step 7
Take short breaks during your workday. At this time, do not sit still, arrange for a run up the stairs. Blood will begin to actively circulate through the body and, perhaps, you will look at a routine, impossible problem with a new look.
Step 8
Stick to the two minute rule. Whenever you feel the urge to postpone a small secondary task for later, think about it. Relax for 2-5 minutes and start doing it.
Step 9
There is such a thing as the smell of success. The aromas of mint, cinnamon, rosemary, jasmine, lavender and lemon improve productivity. Keep a couple of essential oil bottles on your desk.
