Having a hard time scrubbing yourself out of bed in the morning? Yawning in the afternoon? Fall off your feet after work? Doctors shrug their shoulders and say that you are completely healthy, but don't you think so? Your internal battery needs recharging. In this article, I'll talk about where you can find additional energy sources.
Instructions
Step 1
Let's start with bounces. Say "no" to caffeine, energy drinks, abundant nutrition before bed - all this brings momentary pleasure, but is fraught with unpleasant consequences.
Step 2
Drink water. Water relieves fatigue, flushes out toxins and toxins, fills us with life. To feel better, start drinking at least 2 liters of clean drinking water a day. This habit will prove to be very valuable not only in the fight against fatigue, but also with many other ailments.
Pour water. In addition to being consumed internally, water has an irreplaceable external effect. When you feel that your strength is running out, wash yourself with cold water or take a shower. This is a very simple but very powerful technique. Keep it ready.
Step 3
Monitor your diet. Your diet should consist primarily of fruits, grains, and vegetables. Don't eat too much bread and potatoes. Eat more citrus fruits. The vitamin C they contain helps to invigorate and activate the brain. Eat at least 4-5 times a day, but in small portions. Thus, more nutrients will be absorbed and processed into energy.
Step 4
Get enough sleep. To feel good, a person needs at least 8 hours of sleep on average. Try to go to bed and get up at the same time. When the body clock runs smoothly, there are no problems with falling asleep and lack of sleep. It is also sometimes helpful to take a 10-15 minute nap during the day. If you can, set an alarm and take a nap. After waking up, it will seem to you that you have slept for several hours, and your strength will return.
Step 5
Movement is power! Sports activities give us a boost in energy. If you have a sedentary job, move whenever possible. Do yoga, fitness, run, exercise, walk to work - choose what is most convenient for you and make it a part of your life. But this does not mean that you need to pull the barbell for 5 hours a day in the gym. You want cheerfulness, not overwork.
Step 6
Breathe. Take a walk in the fresh air, ventilate the apartment before going to bed, be in nature. It is helpful to master the techniques of relaxation and deep breathing. You will see the result after the first lessons.
Step 7
Get your thoughts in order. Constant anxiety, unpleasant thoughts or memories that you replay all day are tiring, squeezing out the last juices. Track them down and write them down. Under each thought, answer the question why it is in your head, how it can be useful. Give thanks and let her go.
Step 8
Find your resources. Remember something that motivates you. A loved one, cherished dreams, images or music that lifts your spirits. This is where you need to start the day so that there is a desire to continue it.
Step 9
Down with unnecessary! Think back and write down the activities you have indulged in in the past few days. Write in front of them why you did it. See if there is anything on this list that you could give up. Going forward, if unpleasant or boring things are unavoidable, try to do them first so as not to think of them as a heavy burden all day long.
Step 10
Tune in to the positive. In the morning and before bed, repeat positive affirmations: "I feel great," "My energy is in full swing," "I have enough strength for everything." You can come up with something of your own with a similar meaning, following your words, your well-being will also change.
