It has long been known that laughter is beneficial to health and significantly reduces the risk of cardiovascular disease. This fun medicine is also free, so if you think you can't laugh, start exercising now.
Instructions
Step 1
There is a whole system of laughter therapy that helps people learn to laugh correctly and, thereby, get rid of many ailments. For example, in yoga there is a direction called Haasya Yoga. Its essence lies in breathing exercises, which you perform, pronouncing the famous "ho-ho", "ha-ha" and "hee-hee." Thus, laughter is stimulated.
Step 2
If you do not have the opportunity to work with a personal yoga trainer, then try to pronounce these magical sounds yourself. The secret is that "ho-ho" must be pronounced from the abdominal zone, "ha-ha" - from the chest and from the heart, and "hee-hee" - from the place where, according to Eastern philosophy, the third eye, which has not yet been opened, is located, that is, from the middle of the forehead.
Step 3
In order to be sad, there is always a reason, and it is he who pushes out all the reasons for laughter. But it should be the other way around. If you feel a negative emotion weighing down inside, stop and stretch your lips in a smile.
Yes, at first it may look silly from the outside, but then you will feel how the dark cloud inside dissipates, and you are calm again. The more positive you are, the easier it is to get you laughing, since it won't face multiple obstacles.
Step 4
Develop your sense of humor and try to apply it to any situation. It often happens that women laugh after bitter tears, so why not start laughing right away. Laughter is sobering and helps you find a better solution. Therefore, sharpen your sharp mind and learn to take the world less seriously.
Step 5
Let go of all the fears that are hidden deep inside. They not only interfere with the penetration of laughter, but also exacerbate any minor situation. For example, if you are afraid of doctors, then any illness will cause you to panic. But people who are deprived of this feeling and perceive everything that happens with humor can laugh at the temporary situation in which they find themselves. Even if your leg is broken, rest assured that laughing will only speed up its recovery.
Step 6
Take advantage of comedies, comedy shows with your favorite artists, go to the circus or to the attractions. You will learn to laugh instantly, because professional actors make even inveterate gloomy pessimists hold on to their tummies.
Step 7
Sport raises the general tone, evens breathing and heals human emotions. Remember what a good mood you get after two hours of ice skating, when even numerous falls make you laugh sincerely.
Step 8
Practice your laugh every day, whether there is a reason or not. Just stand in front of a mirror or remember something funny, and at that moment a smile will appear by itself. And then just start laughing, laughing even if you have to make an effort first. Later, you will feel a pleasant tickling in the chest area, this is a sign that you are doing well. Every day for 15 minutes of such exercises, and soon your infectious laugh will begin to envy.
