How To Do Visualization Correctly

Table of contents:

How To Do Visualization Correctly
How To Do Visualization Correctly

Video: How To Do Visualization Correctly

Video: How To Do Visualization Correctly
Video: The Most Powerful Visualization Technique to Manifest Anything You Want in Life | Law of Attraction 2024, December
Anonim

A considerable number of people are familiar with the now very popular method of fulfilling desires - visualization. What could be simpler: to mentally imagine the achievement of your cherished goal - and soon this will be embodied in reality. However, for such a system to really work, you need to be able to use visualization correctly. This method has several nuances that you should definitely know.

The main thing in visualization is more detail
The main thing in visualization is more detail

More specifics

A fair number of people, having barely heard about visualization and inquired about some of its features, immediately eager to try this way of imagining what they dream about, and in many cases they are faced with the fact that such efforts are fruitless. They are in a hurry to brand this method of achieving goals with the common word "charlatanism", not realizing that in reality they themselves are to blame for the fact that nothing came of it.

For visualization to be effective, you should not just draw a picture in your own mind of what life will be like after the dream comes true. It is necessary to add to such an image more colors and various details - so that it comes to life, and the lines between the world of dreams and reality are erased. It is then that the flywheels of fate will work in such a way as to ultimately lead to the realization of this person's cherished goals.

It is better to do visualization at a time when there is a lot of time left, because it can take a fair amount of minutes, or even at least an hour, to recreate the “correct” image in the mind. First, you need to turn an abstract goal into a concrete object or group of things. For example, if a person dreams of a large family, he / she needs to imagine a wife / husband and a couple of children of different ages next to him. In the case when his dream is a car of a certain make and model, he needs to visualize just such a car of his favorite color.

Now the most difficult part of this process remains - detailing. It is necessary to give the above image volume and realism with the help of various small elements. What are the people wearing in this mental picture? What is the color of their eyes, hair, skin? What expression do they have on their faces? How do they interact with each other: do they make eye contact, hold hands, etc.? If we are talking about a car, then it is necessary to draw all sorts of details of the body and interior, literally imagine each of their cogs and other elements in their places. The more detailed the image comes out, the better.

The completeness of not only visual sensations

However, even such powerful efforts may not be enough for the integrity of the picture. For correct visualization, you need to connect not only vision, but also other senses (ideally, all). So, one should not only imagine the image of the desired object, but also feel it in one's own hands, inhale its smell, hear the sounds it makes.

For example, if we are talking about traveling to any country, it is worth imagining in detail how the local air smells, how warm or cold it is there, what aromas are hovering on a busy street of that city or on an exotic beach (depending on where exactly the person is) longs to go), etc. - and literally feel it on yourself, with your own skin.

If your own imagination is lacking for such things, it is not a sin to be enriched with appropriate impressions. For example, take the desired car for a test drive (in the case when you dream about it) and thoroughly inspect it both from the outside and from the inside, from the passenger compartment. It is required to remember any smallest detail - including how much the upholstery of the seats and the interior itself flexes under the fingers, how the steering wheel or the gear knob obeys the hands.

Such impressions should be well captured in memory and then used in visualization. It does not hurt, as many do, to build a kind of "dream wall" by pasting there images of things that you want to possess, and pasting in the right places a snapshot of yourself cut from a photo. In a word, create a complete feeling that the goal has already been achieved.

Having sent such impulses to your consciousness, it will be important to get down to business. An idle dreamer is unlikely to achieve the fulfillment of his dreams. Visualization is a powerful impetus to achieve what you want, but not a substitute for your efforts to achieve it.

Recommended: