Sadness is a negative emotional state. It occurs in a person in the event of any dissatisfaction or as a result of the current life situation. The world seems alien, painted in dark gray tones, I want loneliness. If you do not cope with it at the initial stage, then ordinary sadness can very quickly develop into depression. In order to avoid this, it is necessary to stop taking all disappointments and life failures to heart. Life is beautiful, and there is a lot of fun, interesting and fascinating around.
Instructions
Step 1
Take B vitamins. They are beneficial for the health of the nervous system, help to cope with sadness and stimulate the production of the hormone of happiness.
Step 2
Turn on loud music or your favorite song, spin in front of the mirror, dance. When looking in the mirror, force yourself to smile, as the very physiology of stretching your lips into a smile stimulates a sense of pleasure.
Step 3
Forget about gray and black shades of clothing. Choose only bright colors that are positive and create a good mood.
Step 4
Watch comedies more often, read jokes and browse funny selections on the Internet. A smile should not leave your face.
Step 5
Finding a hobby or hobby is a great way to overcome sadness. Think about what you would like to do for a long time, but could not find the time for this. Dedicate yourself to your favorite pastime.
Step 6
Visit museums, various exhibitions or galleries. Play billiards, golf, tennis. Take all your free time. Don't limit yourself and your options.
Step 7
Try to discover something new for yourself. Sign up for dance, yoga or horse riding lessons. Movement is the best way to fight depression. Exercise can help you deal with bad thoughts and improve your mood.
Step 8
Don't be lazy and don't sit at home. Get up, get dressed and go for a walk. Have a picnic in nature, a walk in the park, a weekend in the countryside, a trip to the nearest river or lake.
Step 9
Take your dog for a walk. Walking with a four-legged friend increases levels of serotonin and oxytocin, hormones that improve mood.
Step 10
Chatting with friends is a great way to relieve sadness and cheer up. As a last resort, they can simply call or chat on a social network.
Step 11
Allocate yourself a certain amount of money, go shopping and arrange shopping. Cheer yourself up, buy some pretty little thing or something from clothes.
