A disease such as stuttering can threaten everyone, regardless of gender and age. But it is good news that stuttering is not an irreversible process in the nervous system, i.e. it is treatable. The causes and methods of treatment for this ailment are very diverse and are not fully understood by specialists.
Instructions
Step 1
A number of psychologists advise the patient to deal with his inner fears or mental trauma. It is possible that some event shocked you in your virginity. The reaction of the body was precisely the stuttering that arose on this nervous soil. See a specialist, find out together the cause of your fears and how to get rid of negative memories. You will find that after a while, you will feel more confident and have less stuttering.
Step 2
Whatever the nature of your stuttering, the next step is to visit a speech therapist. He will prescribe a set of exercises that will help, if not get rid of stuttering completely, then make it less pronounced.
Step 3
Start getting rid of stuttering yourself. The most common exercise is to say the words slowly, as if singing each phrase. The course of such therapy usually takes two to three months. The stuttering then comes back, but to a much lesser extent.
Step 4
Since stuttering is often the result of psychological problems, try a few exercises to help relieve tension and fear that interfere with normal communication. Focusing on your own breathing during breathing exercises can help you relax and distract yourself from unnecessary thoughts.
Step 5
In addition to the traditional, habitual methods of treatment, there are also non-traditional ones. These include acupressure. This procedure is quite lengthy (several courses of 10-15 procedures), but at the same time it is quite effective.
Step 6
Oddly enough, there is also a method of drug treatment for stuttering. This includes anticonvulsants. But it is worth noting that many experts are against this method of treatment.
Step 7
Remember that no matter how many specialists you turn to, the key to success is your own desire and self-confidence. Strive and everything will work out!
