Stuttering is a speech defect that causes a lot of inconvenience to the person suffering from it, and also causes a variety of feelings in others. Although there are different opinions about whether stuttering is curable, it is definitely possible to reduce it.
Instructions
Step 1
See a specialist. If we talk about children, then stuttering, depending on age and the reasons for its occurrence, can go away on its own, although not all doctors share this point of view. In adults, things are different. If you start to stutter, then you need to immediately go to the doctor, because every minute counts, which can lead to irreversible processes.
Step 2
Follow the recommendations. Although treatment courses can be time-consuming and energy-consuming, they must still be followed carefully. Do not give up if something does not work out the first time - continue training. A positive attitude and effort is very beneficial.
Step 3
Follow your daily routine. People who stutter need to get enough sleep and do everything possible to ensure that their sleep is deep and of good quality.
Step 4
Eat right. It turns out that even food can help fight the disease. Plant foods should be preferred. And foods containing caffeine, as well as spicy, fatty and salty, are best excluded from the diet, or at least limit their consumption.
Step 5
Avoid anything that can trigger stuttering. Noisy events, strenuous activities, watching emotionally charged movies and programs, and tense family relationships can all contribute to stuttering. If such phenomena are firmly established in the life of a stutter, then it will be impossible to cope with the disease.
Step 6
Protect your speech. Don't force yourself to talk a lot if you can't do it. To maintain good communication with people, try to ask questions and engage in dialogue so that you don't get overly tired. If you feel tired of talking, explain the situation to others and, if possible, retire to rest.
Step 7
Take a walk in the fresh air. Slow walks combined with even and smooth breathing will help to relax the speech organs and restore its fluency and pace. Ideally, you should take a daily walk before bed to improve its quality at the same time.
Step 8
Avoid physical activity. Running, active team play and competition should be taboo for the stutter. It is best to find a suitable alternative that will not adversely affect speech and breathing.
