A successful person is immediately visible. How we move, how we hold our backs and determines how others look at us.
As the classic wrote, movement is life. It is through movement that a person informs the world about himself - who he is, what his mood is, how confident he is in himself. Often it is non-verbal communication that plays a decisive role, and body language at the most inopportune moment can present us in an unfavorable light. It's time to take control of this body!
Attention: fear
Remember the main thing: we are how we feel ourselves. Of course, this phrase is hackneyed and sounded millions of times already, but it is important not just to know it. It is important to understand and feel that this is true. When we feel fear, our body instinctively shrinks, as if it turns to stone, and we can no longer behave freely, uninhibited, move smoothly and with dignity. On a subconscious level, those around us feel this and send us into the category of losers, with whom we don't even want to know.
Now remember the moments of happiness when the world was no longer on your shoulders - it was at your feet. You probably felt invincible and elated. Have you noticed that, just after falling in love and starting a new relationship, you instantly seemed to become a magnet for the opposite sex? That's right, this is exactly the feeling that you need to develop in yourself. Build your self-confidence, do what makes you proud of yourself: engage in self-development, dance, career. Also practice gestures and facial expressions in front of the mirror.
Posture
Always be mindful of your posture. Whatever your mood, state of health or the state of things in your life, posture must be royal. Sometimes posture can play a key role (for example, when you interview for a job, it is important for you to look competent and confident). Exercise or dance, or at least take 15 minutes daily to walk around with a book on your head.
Watch your hands
Hands are a kind of self-confidence barometer. Take a look at those around you. You will probably notice in your environment people with the habit of constantly fiddling with something: a lock of hair, the edges of clothes, a telephone. This behavior signals nervousness and insecurity. If you know you, too, have a habit of restless hands, work on your confidence. The fact is that such habits are subconscious, and we can eradicate this symptom only by eradicating the true cause. Also watch your hands at first. Take as an example the behavior of the models during the catwalk: their hands are relaxed and calm.
Head up
Since childhood, we are all accustomed to hiding our eyes and lowering our chin, trying to detach ourselves from the person who makes us feel uncomfortable. Unfortunately, in adulthood, this approach will not play into our hands. Learn to look your interlocutor directly in the face, not avert your gaze or let go of your head, and this will add confidence (at least external) to you. Train a new habit by interacting with people every day in a new way.
