It often happens that there is no one to support us when everything falls on our shoulders. Work, home, family - all around there is confusion and problems, and you just need to withstand for a while, if possible without falling into depression. There are several effective tools for changing the emotional state, using which, tune in to the positive will not be difficult for you.
Instructions
Step 1
First of all, use anchors. This powerful tool consists in placing, or, in other words, anchoring, a state that is the goal on a physical impact of a certain kind. Close your eyes, isolate yourself from external noises and influences. Think back to a situation in which you were at the edge of joy. Remember her premises. Gradually enter the state that you had then, and before the peak arises, firmly squeeze the wrist of your left hand. Repeat this exercise several times. Now, in order to experience the emotional uplift, it is enough to firmly squeeze the wrist of the left hand.
Step 2
Use reframing. Remember that the emotional component is an indicator of your point of view on what is happening. A negative point of view is destructive, using it, you risk getting stuck in a vicious circle. Find all the benefits you can take out of the situation. Use all possible alternative points of view.
Step 3
Spend as much free time as possible with your loved ones. As a rule, the support of loved ones is a very significant factor when tuning in to a positive. If you can't get this energy from them right away, try to make them laugh, cheer them up, and then get positive from them.
