At all times, people have experienced fear. And over the years, scientists from all over the world have tried to find ways to lose fear. Currently, one of the simplest and most accessible techniques for losing fear is the development in the field of neurolinguistic programming - palm therapy. It is based on the principle of reprogramming the brain's reactions to fears.
It is necessary
- Strong desire to lose fear
- Faith in victory
Instructions
Step 1
To lose fear, focus on it. Think how much you want to get rid of this fear, and as soon as you realize the full strength of this desire, look at your open left palm.
Step 2
Find the line of the heart in the palm of your hand - the one that crosses the palm and is closer to four fingers, and the line of the mind - originates between the index and middle finger.
Step 3
To apply the palm technique in the area of getting rid of fears, you need to find two points on the palm of your hand. The first is located on the line of the heart - between the small and ring fingers. The second is on the line of mind between the index and middle fingers. To get rid of fears, you will need to stimulate these two points by pressing, while avoiding contact with the life line (the lowest, crossing the entire palm).
Step 4
Now try starting a therapy that will help you lose all your fears.
Close your eyes and imagine yourself in a situation that makes you fearful until you fully embrace the feeling. Listen to your inner feelings, speak and be aware of your reactions to fear, and then firmly hold the two previously found points for at least ten seconds, keeping your eyes closed.
Step 5
Open your eyes while continuing to pinch the points. Maintain the pressure for two minutes, and during this time try to remember something that brings you joy and good feelings. For example, ask yourself what you love to do the most or what is the happiest day of your life.
Step 6
After you are completely immersed in pleasant emotions, stop pinching points in the palm of your hand. With this technique, you have reprogrammed your reactions. Surprisingly, in many cases, fear completely disappears.
